ORGANIC PEANUT SQUASH RAVIOLI vs ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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ENRICHED EGG WHITE PASTA wins in 8 out of 14 nutrient categories
ORGANIC PEANUT SQUASH RAVIOLI: 5
vs
ENRICHED EGG WHITE PASTA: 8
(1 ties)
Overview
| Nutrient | ORGANIC PEANUT SQUASH RAVIOLI | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 32.7 g | 71.4 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT SQUASH RAVIOLI | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEANUT SQUASH RAVIOLI | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 71 MG |