ORGANIC PEANUT BUTTER vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 5 out of 10 nutrient categories

ORGANIC PEANUT BUTTER: 3 vs SPREAD: 5 (2 ties)

Overview

Nutrient	ORGANIC PEANUT BUTTER	SPREAD	Winner
Calories	588 cal	562 cal
Protein	23.5 g	9.4 g
Carbs	20.6 g	43.8 g
Fat	50 g	37.5 g
Fiber	8.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEANUT BUTTER	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PEANUT BUTTER	SPREAD
Calcium, Ca	59 MG	188 MG
Iron, Fe	2.1 MG	8.4 MG
Sodium, Na	0 MG	16 MG

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