ORGANIC PEANUT BUTTER vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER wins in 5 out of 11 nutrient categories
ORGANIC PEANUT BUTTER: 5
vs
CASHEW BUTTER: 2
(4 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 133 MG | 0 MG |