ORGANIC PASTRY FLOUR vs FINE GRIND STONE GROUND CORNMEAL

Nutrition comparison per 100 g serving

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ORGANIC PASTRY FLOUR wins in 9 out of 14 nutrient categories

ORGANIC PASTRY FLOUR: 9 vs FINE GRIND STONE GROUND CORNMEAL: 1 (4 ties)

Overview

Nutrient	ORGANIC PASTRY FLOUR	FINE GRIND STONE GROUND CORNMEAL	Winner
Calories	367 cal	375 cal
Protein	10 g	7.5 g
Carbs	76.7 g	80 g
Fat	1.7 g	3.8 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PASTRY FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PASTRY FLOUR	FINE GRIND STONE GROUND CORNMEAL	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	4.8 MG	2.5 MG
Potassium, K	433 MG	352 MG
Sodium, Na	0 MG	0 MG	Tie

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