ORGANIC PASTA WITH CHEESE SAUCE vs SHELLS & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ORGANIC PASTA WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
ORGANIC PASTA WITH CHEESE SAUCE: 5
vs
SHELLS & CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | ORGANIC PASTA WITH CHEESE SAUCE | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 352 cal | 308 cal | |
| Protein | 12.7 g | 11.5 g | |
| Carbs | 70.4 g | 43.6 g | |
| Fat | 3.5 g | 10.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA WITH CHEESE SAUCE | SHELLS & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 358 MG | 38 MG | |
| Sodium, Na | 789 MG | 821 MG |