ORGANIC PASTA vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 11 nutrient categories
ORGANIC PASTA: 5
vs
SPINACH & RICOTTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 200 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 73.2 g | 22.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 96 MG |