ORGANIC PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 12 out of 18 nutrient categories
ORGANIC PASTA: 12
vs
COUSCOUS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |