ORGANIC PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC PASTA: 2
vs
RAVIOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 206 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 80 g | 31.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 287 MG |