ORGANIC PASTA vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 6 out of 10 nutrient categories
ORGANIC PASTA: 2
vs
WHOLE GRAIN PENNE: 6
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 7.3 g | 16.1 g | |
| Carbs | 80 g | 69.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 182 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |