ORGANIC PASTA vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 7 out of 10 nutrient categories
ORGANIC PASTA: 1
vs
LOBSTER RAVIOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 200 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 80 g | 35 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 182 MG | 230 MG | |
| Sodium, Na | 0 MG | 150 MG |