ORGANIC PASTA & CHEESE vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

ORGANIC PASTA & CHEESE: 3 vs PASTA SALAD: 5 (2 ties)

Overview

Nutrient	ORGANIC PASTA & CHEESE	PASTA SALAD	Winner
Calories	367 cal	350 cal
Protein	11.7 g	12.5 g
Carbs	71.7 g	72.5 g
Fat	5 g	1.6 g
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PASTA & CHEESE	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PASTA & CHEESE	PASTA SALAD
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	967 MG	1,100 MG

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