ORGANIC PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 14 nutrient categories

ORGANIC PASTA: 3 vs SPAGHETTI: 5 (6 ties)

Overview

Nutrient	ORGANIC PASTA	SPAGHETTI	Winner
Calories	339 cal	357 cal
Protein	10.7 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PASTA	SPAGHETTI	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	339 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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