ORGANIC PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 11 nutrient categories
ORGANIC PASTA: 2
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 364 cal | 306 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 80 g | 58.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |