ORGANIC PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

ORGANIC PASTA: 2 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	ORGANIC PASTA	RAVIOLI	Winner
Calories	357 cal	231 cal
Protein	12.5 g	13.9 g
Carbs	73.2 g	25 g
Fat	1.8 g	8.3 g
Fiber	3.6 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PASTA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PASTA	RAVIOLI
Calcium, Ca	36 MG	231 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	9 MG	306 MG

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