ORGANIC PASTA vs MEAT RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PASTA: 4
vs
MEAT RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC PASTA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 254 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 73.2 g | 34.8 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 414 MG |