ORGANIC PARMESAN GRATED AGED CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED PROCESS AMERICAN CHEESE wins in 5 out of 11 nutrient categories
ORGANIC PARMESAN GRATED AGED CHEESE: 3
vs
PASTEURIZED PROCESS AMERICAN CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC PARMESAN GRATED AGED CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 40 g | 15.8 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 30 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMESAN GRATED AGED CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PARMESAN GRATED AGED CHEESE | PASTEURIZED PROCESS AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 980 MG | 1,395 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,684 MG |