ORGANIC PARMESAN CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PARMESAN CHEESE wins in 4 out of 10 nutrient categories
ORGANIC PARMESAN CHEESE: 4
vs
SHARP CHEDDAR CHEESE: 1
(5 ties)
Overview
| Nutrient | ORGANIC PARMESAN CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PARMESAN CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 643 MG |