ORGANIC PANKO BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 10 nutrient categories
ORGANIC PANKO BREAD CRUMBS: 4
vs
MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 464 cal | |
| Protein | 13.8 g | 3.6 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 1.7 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC PANKO BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 517 MG | 607 MG |