ORGANIC PANKO BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 4 out of 10 nutrient categories
ORGANIC PANKO BREAD CRUMBS: 3
vs
BREAD MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC PANKO BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 13.8 g | 3.0 g | |
| Carbs | 75.9 g | 84.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANKO BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANKO BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 517 MG | 848 MG |