ORGANIC PANCAKE & WAFFLE MIX vs CREME CAKE
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 8
vs
CREME CAKE: 1
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | CREME CAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 362 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 78.3 g | 50 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Phosphorus, P | 435 MG | 0 MG | |
| Sodium, Na | 630 MG | 312 MG |