ORGANIC PANCAKE & WAFFLE MIX vs MERINGUE POWDER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PANCAKE & WAFFLE MIX wins in 4 out of 10 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 4
vs
MERINGUE POWDER: 2
(4 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calories | 166 cal | 383 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 43.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 179 MG | 417 MG |