ORGANIC PANCAKE & WAFFLE MIX vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 7
vs
LEMON SQUARE MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 375 cal | |
| Protein | 22.9 g | 6.3 g | |
| Carbs | 60.4 g | 87.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 688 MG | 219 MG |