ORGANIC PANCAKE & WAFFLE MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 4 out of 10 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 4
vs
SCONE MIX: 2
(4 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 74.3 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 1,257 MG | 588 MG |