ORGANIC PAK O SNAX vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

ORGANIC PAK O SNAX: 2 vs CASHEWS: 6 (2 ties)

Overview

Nutrient	ORGANIC PAK O SNAX	CASHEWS	Winner
Calories	432 cal	567 cal
Protein	10.8 g	16.7 g
Carbs	56.8 g	30 g
Fat	24.3 g	46.7 g
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PAK O SNAX	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PAK O SNAX	CASHEWS
Calcium, Ca	54 MG	67 MG
Iron, Fe	2.4 MG	6 MG
Sodium, Na	162 MG	417 MG

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