ORGANIC OVEN ROASTED CHICKEN BREAST vs SLICES BREAKFAST HAM
Nutrition comparison per 100 g serving
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SLICES BREAKFAST HAM wins in 5 out of 10 nutrient categories
ORGANIC OVEN ROASTED CHICKEN BREAST: 2
vs
SLICES BREAKFAST HAM: 5
(3 ties)
Overview
| Nutrient | ORGANIC OVEN ROASTED CHICKEN BREAST | SLICES BREAKFAST HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 26.8 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OVEN ROASTED CHICKEN BREAST | SLICES BREAKFAST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OVEN ROASTED CHICKEN BREAST | SLICES BREAKFAST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 1,286 MG |