ORGANIC ORIGINAL SOYMILK vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC ORIGINAL SOYMILK wins in 8 out of 13 nutrient categories

ORGANIC ORIGINAL SOYMILK: 8 vs LITE COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ORGANIC ORIGINAL SOYMILK	LITE COCONUT MILK	Winner
Calories	1,125 cal	56 cal
Protein	87.5 g	0 g
Carbs	87.5 g	1.3 g
Fat	50 g	6.3 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORIGINAL SOYMILK	LITE COCONUT MILK	Winner
Riboflavin	6.4 MG	0 MG
Vitamin B-12	37.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ORIGINAL SOYMILK	LITE COCONUT MILK
Calcium, Ca	3,750 MG	0 MG
Iron, Fe	18 MG	0.3 MG
Potassium, K	3,750 MG	0 MG
Sodium, Na	1,875 MG	6 MG

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