ORGANIC ORIGINAL SOYMILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 8 out of 17 nutrient categories
ORGANIC ORIGINAL SOYMILK: 8
vs
ORIGINAL ALMONDMILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 125 MG | 71 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 50 MG | 62 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |