ORGANIC ORIGINAL SOYMILK vs SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 11 out of 17 nutrient categories
ORGANIC ORIGINAL SOYMILK: 4
vs
SOYMILK: 11
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 7.5 g | 4.6 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 133 MG | 100 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 58 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |