ORGANIC ORIGINAL SOYMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL SOYMILK wins in 8 out of 10 nutrient categories
ORGANIC ORIGINAL SOYMILK: 8
vs
LIGHT COCONUT MILK: 1
(1 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 7.5 g | 2.5 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 58 MG | 25 MG |