ORGANIC ORIGINAL ROLLS vs BLUEBERRY GINGER MUFFIN.
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL ROLLS wins in 5 out of 10 nutrient categories
ORGANIC ORIGINAL ROLLS: 5
vs
BLUEBERRY GINGER MUFFIN.: 3
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL ROLLS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calories | 256 cal | 456 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 51.2 g | 35.1 g | |
| Fat | 2.3 g | 31.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL ROLLS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL ROLLS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 465 MG | 246 MG |