ORGANIC ORIGINAL INSTANT OATMEAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 8 out of 17 nutrient categories
ORGANIC ORIGINAL INSTANT OATMEAL: 5
vs
CORN FLAKES: 8
(4 ties)
Overview
| Nutrient | ORGANIC ORIGINAL INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC ORIGINAL INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 32.1 MG | |
| Potassium, K | 393 MG | 89 MG | |
| Sodium, Na | 0 MG | 571 MG |