ORGANIC ORIGINAL HOT DOG BUNS vs HEALTHY MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI GRAIN BREAD wins in 11 out of 14 nutrient categories

ORGANIC ORIGINAL HOT DOG BUNS: 1 vs HEALTHY MULTI GRAIN BREAD: 11 (2 ties)

Overview

Nutrient	ORGANIC ORIGINAL HOT DOG BUNS	HEALTHY MULTI GRAIN BREAD	Winner
Calories	256 cal	233 cal
Protein	9.3 g	25.6 g
Carbs	51.2 g	44.2 g
Fat	2.3 g	3.5 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORIGINAL HOT DOG BUNS	HEALTHY MULTI GRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ORGANIC ORIGINAL HOT DOG BUNS	HEALTHY MULTI GRAIN BREAD
Calcium, Ca	186 MG	465 MG
Iron, Fe	0.8 MG	2.5 MG
Sodium, Na	674 MG	1,093 MG

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