ORGANIC ORIGINAL CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL CEREAL wins in 5 out of 12 nutrient categories
ORGANIC ORIGINAL CEREAL: 5
vs
OLD FASHIONED OATS: 2
(5 ties)
Overview
| Nutrient | ORGANIC ORIGINAL CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 12.5 g | |
| Carbs | 75 g | 70 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |