ORGANIC vs CRISPY RINGS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
CRISPY RINGS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | CRISPY RINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 379 cal | |
| Protein | 39.3 g | 10.3 g | |
| Carbs | 14.3 g | 72.4 g | |
| Fat | 5.4 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CRISPY RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | CRISPY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 379 MG |