ORGANIC ORANGE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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ORGANIC ORANGE JUICE wins in 4 out of 11 nutrient categories

ORGANIC ORANGE JUICE: 4 vs FRUIT PUNCH: 3 (4 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE	FRUIT PUNCH	Winner
Calories	53 cal	29 cal
Protein	1.1 g	0 g
Carbs	12 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	32.9 MG	25 MG

Mineral	ORGANIC ORANGE JUICE	FRUIT PUNCH	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	183 MG	0 MG
Sodium, Na	2 MG	15 MG

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