ORGANIC ORANGE JUICE vs RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE wins in 5 out of 12 nutrient categories
ORGANIC ORANGE JUICE: 5
vs
RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE: 1
(6 ties)
Overview
| Nutrient | ORGANIC ORANGE JUICE | RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE JUICE | RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | ORGANIC ORANGE JUICE | RUBY RED GRAPEFRUIT COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 12 MG | |
| Sodium, Na | 0 MG | 27 MG |