ORGANIC ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC ORANGE JUICE: 4 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE	100% JUICE	Winner
Calories	53 cal	50 cal
Protein	1.1 g	0 g
Carbs	12 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	32.9 MG	25 MG

Mineral	ORGANIC ORANGE JUICE	100% JUICE
Calcium, Ca	11 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	183 MG	96 MG
Sodium, Na	2 MG	6 MG

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