ORGANIC ORANGE JUICE vs APPLE GINGER

Nutrition comparison per 100 g serving

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ORGANIC ORANGE JUICE wins in 10 out of 15 nutrient categories

ORGANIC ORANGE JUICE: 10 vs APPLE GINGER: 2 (3 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE	APPLE GINGER	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0 g
Carbs	10.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE	APPLE GINGER	Winner
Folate, total	16 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	0.5 MG

Mineral	ORGANIC ORANGE JUICE	APPLE GINGER
Calcium, Ca	11 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	4 MG

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