ORGANIC ORANGE JUICE vs MANGO JUICE DRINK
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE wins in 12 out of 17 nutrient categories
ORGANIC ORANGE JUICE: 12
vs
MANGO JUICE DRINK: 1
(4 ties)
Overview
| Nutrient | ORGANIC ORANGE JUICE | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGE JUICE | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 10.2 MG |
Minerals
| Mineral | ORGANIC ORANGE JUICE | MANGO JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 2.7 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 105 MG | |
| Sodium, Na | 6 MG | 5 MG |