ORGANIC ORANGE JUICE vs PEAR NECTAR

Nutrition comparison per 100 g serving

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ORGANIC ORANGE JUICE wins in 9 out of 15 nutrient categories

ORGANIC ORANGE JUICE: 9 vs PEAR NECTAR: 3 (3 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE	PEAR NECTAR	Winner
Calories	46 cal	62 cal
Protein	0.9 g	0 g
Carbs	11.0 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE	PEAR NECTAR	Winner
Folate, total	16 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30.4 MG	25 MG

Mineral	ORGANIC ORANGE JUICE	PEAR NECTAR
Calcium, Ca	137 MG	0 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	190 MG	33 MG
Sodium, Na	0 MG	2 MG

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