ORGANIC ORANGE JUICE vs RUBY KIST

Nutrition comparison per 100 g serving

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ORGANIC ORANGE JUICE wins in 10 out of 17 nutrient categories

ORGANIC ORANGE JUICE: 10 vs RUBY KIST: 3 (4 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE	RUBY KIST	Winner
Calories	46 cal	33 cal
Protein	0.8 g	0 g
Carbs	11.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE	RUBY KIST	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	ORGANIC ORANGE JUICE	RUBY KIST
Calcium, Ca	146 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	15 MG

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