ORGANIC ORANGE JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORGANIC ORANGE JUICE: 6 vs 100% VEGETABLE JUICE: 6 (3 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE	100% VEGETABLE JUICE	Winner
Calories	46 cal	21 cal
Protein	0.9 g	0.8 g
Carbs	11.0 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE	100% VEGETABLE JUICE	Winner
Folate, total	16 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30.4 MG	37.5 MG

Mineral	ORGANIC ORANGE JUICE	100% VEGETABLE JUICE
Calcium, Ca	137 MG	17 MG
Iron, Fe	0.1 MG	0.3 MG
Potassium, K	190 MG	0 MG
Sodium, Na	0 MG	267 MG

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