ORGANIC ORANGE JUICE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC ORANGE JUICE: 4 vs 100% GRAPE JUICE: 4 (5 ties)

Overview

Nutrient	ORGANIC ORANGE JUICE	100% GRAPE JUICE	Winner
Calories	46 cal	233 cal
Protein	0.8 g	1.7 g
Carbs	10.8 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ORANGE JUICE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	120 MG

Mineral	ORGANIC ORANGE JUICE	100% GRAPE JUICE	Winner
Calcium, Ca	146 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	33 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	188 MG	167 MG
Sodium, Na	0 MG	25 MG

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