ORGANIC ORANGE FRUIT SPREAD vs BLACK CURRENT FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC ORANGE FRUIT SPREAD wins in 3 out of 9 nutrient categories
ORGANIC ORANGE FRUIT SPREAD: 3
vs
BLACK CURRENT FRUIT SPREAD: 0
(6 ties)
Overview
| Nutrient | ORGANIC ORANGE FRUIT SPREAD | BLACK CURRENT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 211 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 45 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ORANGE FRUIT SPREAD | BLACK CURRENT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |