ORGANIC ORANGE FRUIT SPREAD vs BRAZIL NUTS + COCOA SPREAD
Nutrition comparison per 100 g serving
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ORGANIC ORANGE FRUIT SPREAD wins in 3 out of 9 nutrient categories
ORGANIC ORANGE FRUIT SPREAD: 3
vs
BRAZIL NUTS + COCOA SPREAD: 2
(4 ties)
Overview
| Nutrient | ORGANIC ORANGE FRUIT SPREAD | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 590 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 45 g | 46.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ORANGE FRUIT SPREAD | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |