ORGANIC OMEGA-3 NUT MIX vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 NUT MIX wins in 6 out of 11 nutrient categories
ORGANIC OMEGA-3 NUT MIX: 6
vs
MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 NUT MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 733 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 53.3 g | 76.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OMEGA-3 NUT MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OMEGA-3 NUT MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 227 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |