ORGANIC OLD FASHIONED ROLLED OATS vs INSTANT HOT CEREAL

Nutrition comparison per 100 g serving

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INSTANT HOT CEREAL wins in 9 out of 15 nutrient categories

ORGANIC OLD FASHIONED ROLLED OATS: 4 vs INSTANT HOT CEREAL: 9 (2 ties)

Overview

Nutrient	ORGANIC OLD FASHIONED ROLLED OATS	INSTANT HOT CEREAL	Winner
Calories	389 cal	371 cal
Protein	13.0 g	5.7 g
Carbs	70.4 g	80 g
Fat	6.5 g	0 g
Fiber	11.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT CEREAL	Winner
Niacin	14.3 MG
Riboflavin	1.0 MG
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC OLD FASHIONED ROLLED OATS	INSTANT HOT CEREAL
Calcium, Ca	28 MG	714 MG
Iron, Fe	3.7 MG	25.7 MG
Potassium, K	372 MG	0 MG
Sodium, Na	0 MG	400 MG

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