ORGANIC OLD FASHIONED OATS vs CEREAL APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL APPLE & CINNAMON wins in 11 out of 17 nutrient categories
ORGANIC OLD FASHIONED OATS: 4
vs
CEREAL APPLE & CINNAMON: 11
(2 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED OATS | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 87.2 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED OATS | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED OATS | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 4.5 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |