ORGANIC OLD FASHIONED LEMONADE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC OLD FASHIONED LEMONADE: 3 vs 100% JUICE: 3 (6 ties)

Overview

Nutrient	ORGANIC OLD FASHIONED LEMONADE	100% JUICE	Winner
Calories	42 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC OLD FASHIONED LEMONADE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC OLD FASHIONED LEMONADE	Winner
Calcium, Ca	5 MG
Iron, Fe	0 MG	Tie
Potassium, K	1 MG
Sodium, Na	4 MG

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