ORGANIC OATMEAL WITH FLAX & CHIA vs QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL WITH FLAX & CHIA wins in 5 out of 10 nutrient categories
ORGANIC OATMEAL WITH FLAX & CHIA: 5
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL WITH FLAX & CHIA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 65.7 g | 70 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL WITH FLAX & CHIA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL WITH FLAX & CHIA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 300 MG | 0 MG |